{"id":11835,"date":"2021-06-24T15:15:37","date_gmt":"2021-06-24T18:15:37","guid":{"rendered":"https:\/\/www.bouctouchefarmersmarket.ca\/breakfast-oatmeal-pudding-with-chia-seeds-and-berries\/"},"modified":"2026-07-07T10:12:11","modified_gmt":"2026-07-07T13:12:11","slug":"pouding-davoine-pour-le-dejeuner-aux-graines-de-chia-et-petits-fruits","status":"publish","type":"post","link":"https:\/\/www.bouctouchefarmersmarket.ca\/fr\/pouding-davoine-pour-le-dejeuner-aux-graines-de-chia-et-petits-fruits\/","title":{"rendered":"Pouding d&rsquo;avoine pour le d\u00e9jeuner aux graines de chia et petits fruits"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9078\" src=\"https:\/\/www.bouctouchefarmersmarket.ca\/wp-content\/uploads\/2021\/06\/1.1-Breakfast-oatmeal-pudding-edited.jpg\" alt=\"\" width=\"932\" height=\"583\" srcset=\"https:\/\/www.bouctouchefarmersmarket.ca\/wp-content\/uploads\/2021\/06\/1.1-Breakfast-oatmeal-pudding-edited.jpg 718w, https:\/\/www.bouctouchefarmersmarket.ca\/wp-content\/uploads\/2021\/06\/1.1-Breakfast-oatmeal-pudding-edited-600x375.jpg 600w\" sizes=\"auto, (max-width:767px) 480px, (max-width:932px) 100vw, 932px\" \/><\/figure>\n<p><!-- \/wp:post-content -->&nbsp;<\/p>\n<!-- wp:paragraph {\"align\":\"center\"} -->\n<p class=\"has-text-align-center\"><sub>De <em>Trois Fois Par Jour<\/em><\/sub><\/p>\n<p><!-- \/wp:paragraph -->&nbsp;<\/p>\n<!-- wp:heading {\"level\":3} -->\n<h3><strong>INGR\u00c9DIENTS<\/strong><\/h3>\n<p><!-- \/wp:heading -->&nbsp;<\/p>\n<!-- wp:heading {\"level\":5} -->\n<h5>Pudding<\/h5>\n<p><!-- \/wp:heading -->&nbsp;<\/p>\n<!-- wp:list -->\n<ul>\n<li>\n<p data-path-to-node=\"1,0,0\"><b data-path-to-node=\"1,0,0\" data-index-in-node=\"0\">1 1\/2 tasse de gros flocons d&rsquo;avoine \u00e0 cuisson rapide<\/b> (or <i data-path-to-node=\"1,0,0\" data-index-in-node=\"58\">gros flocons d&rsquo;avoine minute<\/i>)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"1,1,0\"><b data-path-to-node=\"1,1,0\" data-index-in-node=\"0\">2 cuill\u00e8res \u00e0 soupe de graines de chia (blanches ou noires)<\/b><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"1,2,0\"><b data-path-to-node=\"1,2,0\" data-index-in-node=\"0\">1\/2 tasse de yogourt au coco<\/b> (or <i data-path-to-node=\"1,2,0\" data-index-in-node=\"33\">yaourt \u00e0 la noix de coco<\/i> for a European audience)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"1,3,0\"><b data-path-to-node=\"1,3,0\" data-index-in-node=\"0\">1 1\/2 tasse du lait de votre choix<\/b><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"1,4,0\"><b data-path-to-node=\"1,4,0\" data-index-in-node=\"0\">1 \u00e0 2 cuill\u00e8res \u00e0 soupe de miel<\/b><\/p>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list -->&nbsp;<\/p>\n<!-- wp:image {\"id\":9076,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"448\" class=\"wp-image-9076\" src=\"https:\/\/www.bouctouchefarmersmarket.ca\/wp-content\/uploads\/2021\/06\/1.2-Blueberries-edited-1200x448.jpg\" alt=\"\"><\/figure>\n<p><!-- \/wp:image -->&nbsp;<\/p>\n<!-- wp:heading {\"level\":5} -->\n<h4 data-path-to-node=\"1\"><b data-path-to-node=\"1\" data-index-in-node=\"0\">Id\u00e9es de garnitures<\/b><\/h4>\n<ul data-path-to-node=\"2\">\n<li>\n<p data-path-to-node=\"2,0,0\"><b data-path-to-node=\"2,0,0\" data-index-in-node=\"0\">M\u00fbres<\/b> (Blackberries)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,1,0\"><b data-path-to-node=\"2,1,0\" data-index-in-node=\"0\">Bleuets<\/b> (Blueberries \u2014 <i data-path-to-node=\"2,1,0\" data-index-in-node=\"23\">use <b data-path-to-node=\"2,1,0\" data-index-in-node=\"27\">myrtilles<\/b> if for a European audience<\/i>)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,2,0\"><b data-path-to-node=\"2,2,0\" data-index-in-node=\"0\">Copeaux de noix de coco r\u00f4tis<\/b> (Roasted coconut shreds)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,3,0\"><b data-path-to-node=\"2,3,0\" data-index-in-node=\"0\">Noix de p\u00e9can, hach\u00e9es grossi\u00e8rement<\/b> (Pecans, roughly chopped)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,4,0\"><b data-path-to-node=\"2,4,0\" data-index-in-node=\"0\">Miel ou sirop d&rsquo;\u00e9rable<\/b> (Honey or maple syrup)<\/p>\n<\/li>\n<\/ul>\n<p><!-- \/wp:heading -->&nbsp;<\/p>\n<!-- wp:image {\"id\":9074,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"448\" class=\"wp-image-9074\" src=\"https:\/\/www.bouctouchefarmersmarket.ca\/wp-content\/uploads\/2021\/06\/1.3-Oats-1200x448.jpg\" alt=\"\"><\/figure>\n<p><!-- \/wp:image -->&nbsp;<\/p>\n<!-- wp:heading {\"level\":3} -->\n<h3>Pr\u00e9paration<\/h3>\n<p><!-- \/wp:heading -->&nbsp;<\/p>\n<!-- wp:list {\"ordered\":true,\"type\":\"1\"} -->\n<ol type=\"1\">\n<li>\n<p data-path-to-node=\"2,0,0\"><b data-path-to-node=\"2,0,0\" data-index-in-node=\"0\">M\u00e9langer<\/b> tous les ingr\u00e9dients du pouding dans un r\u00e9cipient herm\u00e9tique. <b data-path-to-node=\"2,0,0\" data-index-in-node=\"71\">Fermer<\/b> le r\u00e9cipient, puis le <b data-path-to-node=\"2,0,0\" data-index-in-node=\"100\">placer<\/b> au r\u00e9frig\u00e9rateur pendant un minimum de 4 heures ou toute la nuit.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,1,0\"><b data-path-to-node=\"2,1,0\" data-index-in-node=\"0\">Remuer<\/b> le pouding et <b data-path-to-node=\"2,1,0\" data-index-in-node=\"21\">ajouter<\/b> un peu de lait si n\u00e9cessaire. <b data-path-to-node=\"2,1,0\" data-index-in-node=\"59\">Verser<\/b> la quantit\u00e9 d\u00e9sir\u00e9e dans un bol, puis <b data-path-to-node=\"2,1,0\" data-index-in-node=\"104\">y ajouter<\/b> vos garnitures pr\u00e9f\u00e9r\u00e9es.<\/p>\n<\/li>\n<\/ol>\n<p><!-- \/wp:list -->&nbsp;<\/p>\n<!-- wp:heading {\"level\":3} -->\n<h3>Trucs et astuces<\/h3>\n<p data-path-to-node=\"2,0,0\"><em>Ne se cong\u00e8le pas. Se conserve jusqu&rsquo;\u00e0 5 jours au r\u00e9frig\u00e9rateur.<\/em><\/p>\n<p><!-- \/wp:heading -->&nbsp;<\/p>[\/vc_column_text][\/vc_column][\/vc_row]<\/div>","protected":false},"excerpt":{"rendered":"<p> \u00a0<\/p>\n","protected":false},"author":1,"featured_media":9071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[295,298],"tags":[],"class_list":["post-11835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ete","category-idees-de-recettes"],"_links":{"self":[{"href":"https:\/\/www.bouctouchefarmersmarket.ca\/fr\/wp-json\/wp\/v2\/posts\/11835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bouctouchefarmersmarket.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bouctouchefarmersmarket.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bouctouchefarmersmarket.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bouctouchefarmersmarket.ca\/fr\/wp-json\/wp\/v2\/comments?post=11835"}],"version-history":[{"count":2,"href":"https:\/\/www.bouctouchefarmersmarket.ca\/fr\/wp-json\/wp\/v2\/posts\/11835\/revisions"}],"predecessor-version":[{"id":11837,"href":"https:\/\/www.bouctouchefarmersmarket.ca\/fr\/wp-json\/wp\/v2\/posts\/11835\/revisions\/11837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bouctouchefarmersmarket.ca\/fr\/wp-json\/wp\/v2\/media\/9071"}],"wp:attachment":[{"href":"https:\/\/www.bouctouchefarmersmarket.ca\/fr\/wp-json\/wp\/v2\/media?parent=11835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bouctouchefarmersmarket.ca\/fr\/wp-json\/wp\/v2\/categories?post=11835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bouctouchefarmersmarket.ca\/fr\/wp-json\/wp\/v2\/tags?post=11835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}